Counselling and Psychotherapy in Sussex and online
Welcome
My name is Charis Ashton and I am a BACP registered Psychodynamic Counsellor and Psychotherapist to adults of all ages and life stages. I work face to face from clinics in Sussex: Brighton & Hove and Hurstpierpoint. I also work online.
I have experience working with a range of people and issues such as anxiety, depression, self-esteem, bereavement, life stage transitions, relationship issues, anger management, stress, burn out and work related issues.
I offer a supportive, confidential, non-judgemental space to speak about whatever is on your mind.
Why choose therapy?
Life can be difficult sometimes. People come to therapy for many different reasons - in periods of stress or anxiety, during or following a life change, illness and pain, after loss, moments of uncertainty, or when something long-held no longer feels sustainable. You might be searching for a therapist because you feel it’s time for support, clarity or change.
Therapy can help you make sense of what’s going on for you and to navigate complex emotions and situations, as well as develop a more compassionate relationship with yourself.
Work related therapy
I also offer focussed therapy related to your working life. Work plays a significant part in our lives but it can be a place where stress, conflict or uncertainty take root. Work therapy offers a space to pause, reflect and understand what’s really going on beneath the surface both personally and organisationally.
Free introductory call
I offer a free 15-minute introductory call.